legs2

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 Reps

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

4 Sets

10 Reps

mkickback Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

3 Sets

10 Reps

önce iç dış Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

x Reps

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

x Reps

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LEGS leg day