legs2

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

15 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

7 Sets

10 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

5 Sets

10 Reps

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

12 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

5 Sets

20 Reps

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

4 Sets

8 Reps

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