Legs1

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

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