LEGS WORKOUT

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2-3 Sets

15, 15 - 15,12, 12 Reps

2 Min Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

12, 12, 12 Reps

2 Min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8, 8, 8 Reps

2 Min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10, 10, 8, 8 Reps

2 Min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8, 6, 4 Reps

2 Min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12, 12, 10, 10 Reps

1 Min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8, 8, 8 Reps

2 Min Rest

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