Legs with emphasis on the posterior muscles

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

Failure Reps

2-3 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

2 Sets

Failure Reps

3 Rest

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

2 Sets

8-12 Reps

2 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

8-12 Reps

2-3 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8-12 Reps

2-3 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

1 Sets

8-12 Reps

2 Rest

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Core Legs with emphasis on the anterior muscles