Legs with emphasis on the anterior muscles

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

2 Sets

6-8 Reps

2-3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8-12 Reps

2-3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

8-12 Reps

2-3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-12 Reps

2-3 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

8-12 Reps

2-3 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

8-12 Reps

2-3 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

8-12 Reps

2 Rest

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