Legs – Wednesday

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

5-10 Min Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

10-15 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4-5 Sets

10-15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4-5 Sets

10-15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10-15 Reps

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