Legs – Sunday

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10-15 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-15 Reps

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

10-15 Reps

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

10-15 Reps

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