Legs - Strength » Workout Routine Created By Mirko Pavlovic

Exercise 1

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 17

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Single Leg Step Down

Equipment: Full Gym

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Exercise 22

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 24

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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Exercise 25

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 26

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Legs – strength

Dumbbell Squat

Power Lunge

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Bodyweight Lunge

Plie Dumbbell Squat

Dumbbell Romanian Deadlift

Dumbbell Lunge

Dumbbell Rear Lunge

Side Lunge

Reverse Lunge Knee Lift

Cossack Squat

Seated Side Crunch

Jumping jack

Dumbbell Goblet Squat

Dumbbell Lateral Step Up

Step Up + Opposite Elbow to Knee Twist

High Knee Squat

Bodyweight Box Squat

Dumbbell Step-Up

Single Leg Step Down

Dumbbell Forward Leaning Lunge

Dumbbell Reverse Lunge

TRX Pistol Squat

Dumbbell Bench Squat

Calf Raise

Weighted Seated Calf Raise

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