LEGS Strength

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

10 Reps

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