Legs/Squats

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8- 12 Reps

3 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8- 12 Reps

3 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8- 12 Reps

3 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8- 12 Reps

3 min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

1-3-5-7-11 Reps

5 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

1 Back / deadlift