Legs-Shoulders

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 13

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Squat

Barbell Split Squat

Leg Extension

Leg Curl

Lever Seated Calf Raise

Lever Shoulder Press

Smith Machine Shoulder Press

Arnold Press

Cable Upright Row

Cable Lateral Raise

Two Arm Dumbbell Front Raise

Two Arm Cable Lateral Raise

90-degree Cable Internal Rotation

Two Arm Cable Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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