Legs/Shoulders

Exercise 1

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 9

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 10

Leg Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 12

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Exercise 14

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 15

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Rotator Cuff Stretch

Bodyweight Military Press

Arm Circles

Standing Cross Leg Hamstring Stretch

Standing Toe Touches

Standing Quadriceps Stretch

Seated Hamstring Stretch

Hack Squats Machine

Seated Leg Curl

Leg Press

Leg Extension

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Lever Shoulder Press

Gittleson Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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