Legs/Shoulders

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

10,8,6,4 Reps

20 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10,8,6,4 Reps

20 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10,8,6,4 Reps

20 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

5 Sets

15,15,15,15,15 Reps

20 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12,12,12,12,12 Reps

20 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

12,12,12,12,12 Reps

20 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 Sets

12,12,12,12,12 Reps

20 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

LEG DAY Arms