Legs/Shoulders 1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

90s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

90s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-10 Reps

120s Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

4 Sets

10-12 Reps

120s Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

4 Sets

10-12 Reps

90s Rest

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

EZ Bar Underhand Press

4 Sets

10-12 Reps

120s Rest

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Back/Biceps 1