Legs + shoulders (1)

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

15 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

60 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

60 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

60 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

60 Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

4 Sets

60 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Strength/Power Spate