Legs (sat)

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12,10,8 Reps

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

15,12,10 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15,12,10 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

2 mins Reps

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