Legs/Rear

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

15 Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

2 Sets

8 Reps

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

3 Sets

10 Reps

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

2 Sets

10 Reps

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

2 Sets

10 Reps

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