legs quads calves

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

7 Sets

Leg Press

Equipment: Full Gym, Machine

Leg Press

- Sets

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

- Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

15 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Core Strength Upper