Legs – Quads & Calves

Workout

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

10 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10 Reps

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

3 Sets

15 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

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