LEGS/QUADS

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 7

Leg Press

Equipment: Full Gym, Machine

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Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 10

Leg Extension

Equipment: Full Gym, Machine

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Exercise 11

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 16

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 18

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 20

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 21

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 22

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 23

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 24

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 25

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 26

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 27

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 28

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 31

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Squat

Bodyweight Box Squat

Dumbbell Squat

Dumbbell Goblet Squat

Dumbbell Sumo Squat

Hack Squats Machine

Leg Press

Leg Curl

Seated Leg Curl

Leg Extension

Static Lunge

Dumbbell Lunge

Dumbbell Walking Lunge

Dumbbell Bulgarian Split Squat

Smith Machine Lunge

Curtsy Squat

Dumbbell Romanian Deadlift

Romanian Deadlift

Hip Abduction Machine

Hip Adduction Machine

Landmine Squat

Landmine Lunge

Lever Assisted Single Leg Press

Weighted Back Extension

Barbell Hip Thrusts

Cable Pull Through

Leg Press Calf Raise

Single Leg Calf Raise

Calf Raise

Seated Calf Press on Leg Press Machine

Crunches

Alternate Lying Floor Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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