Legs quad focus

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-12 Reps

2 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-15 Reps

2 MIN Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

60 seconds Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

10-12 Reps

60 seconds Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

8-12 Reps

3 min Rest

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