Legs Out of Rehab

Workout

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

3 Sets

10 Reps

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

3 Sets

10 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

10 Reps

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

10 Sets

3 Reps

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

10 Sets

3 Reps

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Ankle Dorsiflexion

3 Sets

10 Reps

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