LEGS (Nogi+Brzuch)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

WEIGHTS EXERCISES PULL (Plecy+Biceps+Przedramienia)