Legs, No Equipment

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

1 min Rest

Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 min Rest

Exercise 3

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 4

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 5

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

15 Reps

1 min Rest

Exercise 6

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 7

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 min Rest

Exercise 8

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 9

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Power Lunge

Bodyweight Squat

Curtsy Squat

Split Jump Squat

Jumping jack

Jump Squats

Burpees

High Knee Run

High Knee Skips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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