legs n ass

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15-20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15-20 Reps

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10-15 Reps

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