LEGS MERT

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

6 Sets

8-8-8-8-12-12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

6 Sets

8-8-8-8-12-12 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15-15-15-12-12 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

20-20-15-15 Reps

60 Rest

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