Legs Mentzer

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

Fail Reps

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