Legs I

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10 Reps

30-60s Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

5 Reps

30-60s Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

4 Sets

10 Reps

60s Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

4 Sets

8-10 Reps

60s Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

4 Sets

8-10 Reps

60s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

60s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

60s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

60s Rest

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