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Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-10 Reps

1-2 Rest

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

3 Sets

8-10 Reps

1 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

8-10 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8-10 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10-12 Reps

1 Rest

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