LEGS HIPS Stretch

Exercise 1

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

20 Reps

30 secsec Rest

Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 ssecec Rest

Exercise 3

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 secsec Rest

Exercise 4

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Exercise 5

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Exercise 6

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Exercise 7

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Exercise 8

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Exercise 9

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Exercise 10

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

30 Reps

30 sec Rest

Leg Swings Front to Back

Standing Leg Circles

Standing Quadriceps Stretch

Standing Toe Touches

90/90 Hip Stretch

Lateral Leg Swings

Kneeling Leg Out Adductor Stretch

Standing Knee Hugs

Inner Thigh Side Stretch

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu