Legs/Hips

Workout

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

8-10 Reps

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Leg Curl

3 Sets

8-10 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

12-15 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

8-10 Reps

Barbell Hack Squat

Equipment: Barbell, Full Gym

Barbell Hack Squat

5 Sets

15-20 Reps

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