Legs + (heavy) Biceps

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

Exercise 6

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

Exercise 7

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

Exercise 8

Leg Press Calf Raise

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

Exercise 9

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

Exercise 10

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

Exercise 11

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

Exercise 12

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Jumping jack

Burpees

Knee Circles

Bodyweight Squat

Barbell Curl

Leg Press

Single Dumbbell Spider Hammer Curl

Leg Press Calf Raise

Stiff Leg Deadlift

Cable Rope Hammer Curl

Reverse Lunge

Kneeling Hip Flexor Stretch

Kneeling Quad Stretch

Standing Toe Touches

Lying Hamstring Stretch

Lying Glute Stretch

Standing Quadriceps Stretch

Kneeling Hip Flexor Stretch

Seated Straight Leg Calf Stretch

Crouching Heel Back Calf Stretch

Seated Piriformis Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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