Legs – Hamstrings & Glutes

Workout

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

10 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

3 Sets

10 Reps

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

10 Reps

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