Legs & hamstrings

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

15 Reps

30 secs Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

10 Reps

45 secs Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3-5 Sets

5-8 Reps

60 secs Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

1-3 Sets

3-6 Reps

45 secs Rest

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