Legs (Ham focus)

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

10e Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

(high feet) Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10 Reps

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