Legs Gym 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

1 Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

3 Sets

8 Reps

1 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

8 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

6 Sets

8 Reps

1 Rest

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