Legs Gym

Exercise 1

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 5

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 6

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 7

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 8

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 9

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 10

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Hip Abduction Machine

Equipment: Full Gym, Machine

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Cable Hip Adduction

Single Leg Bridge

Cable Goblet Squat

Kettlebell Swings

Kettlebell Deadlift

Foam Roller Glutes

Foam Roller Inner Thigh Adductor Stretch

Cable Forward Lunge

Cable Front Squat

Cable Hip Abduction

Donkey Kicks

Hip Adduction Machine

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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