Legs (Glutes and Hammies)

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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