Legs//Glutes

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8 Reps

4'' Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

4'' Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

8 Reps

4'' Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

4'' Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

9 Reps

4'' Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

4'' Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

10 Reps

4'' Rest

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