legs & glutes

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

12 Reps

60s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

60s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

60s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

1min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

1min Rest

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