Legs/Glutes

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

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