Legs Glutes

Workout

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrusts on Knees

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

Pull through With Resistance Band

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