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Legs/Glutea
Workout
Exercise 1
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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