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Legs & Glute
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Smith Machine Good Morning
Equipment:
Full Gym, Machine
View Details
Exercise 12
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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