Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Legs & Glute
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Smith Machine Good Morning
Equipment:
Full Gym, Machine
View Details
Exercise 12
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
cardio
Nolhan
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu