Dumbbells, Full Gym
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3
10
60 seconds
Dumbbells, Full Gym
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3
There and back
60 seconds
Barbell, Full Gym
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3
6-10
120 seonds
Full Gym, Machine
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3
12
60 seconds
Full Gym, Machine
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3
10-10-10
60 seconds
Barbell, Full Gym
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3
8-12
60 seconds
Bench, Dumbbells, Full Gym
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3
10
120 seconds
Barbell, Full Gym
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3
10
60 seconds
Full Gym, Machine
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3
10
60 seconds