Legs full

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

35 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

45 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

35 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

15 Reps

35 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

15 Reps

45 Rest

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