Legs Explosive

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20x Reps

Exercise 2

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15x Reps

Exercise 3

Skater

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15x Reps

Exercise 4

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10x Reps

Exercise 5

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3x Reps

Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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1 Sets

10x Reps

9.5Kg Per Dumbbell Rest

Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15x Reps

9.5Kg Per Dumbbell Rest

Exercise 8

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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2 Sets

15x Reps

9.5Kg Dumbbell Rest

Exercise 9

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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3 Sets

15x Reps

9.5Kg Dumbbell Rest

Exercise 10

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5x Reps

Bodyweight Squat

Cossack Squat

Skater

Jump Squats

Pistol Squat

Dumbbell Lunge

Calf Raise

Dumbbell Goblet Curtsey Lunge

Dumbbell Glute Bridge

Hanging Leg Raises

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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