Legs (Édi)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

6 Reps

45 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

6 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6 Reps

45 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

6 Sets

6 Reps

45 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

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