Legs day workout(zizo)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

3m Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

2.5m Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

12-15 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10-12 Reps

2.5m Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

10-12 Reps

2.5m Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12-15 Reps

2.5m Rest

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